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  • Nutrition Lotto
    Nutrition Lotto

    Everyone needs food and exercise in order to grow strong and be healthy. Now children can learn about health and nutrition in a fun and interactive way with the Nutrition Lotto game. Perfect forSelf-care including healthy eatingMatching and problem

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  • Fitness Boxing 2 Rhythm & Exercise Nintendo Switch Access Link
    Fitness Boxing 2 Rhythm & Exercise Nintendo Switch Access Link

    This product is a brand new and unused Fitness Boxing 2 Rhythm & Exercise Nintendo Switch Access Link

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  • Emotional Wellbeing 2ed
    Emotional Wellbeing 2ed

    This is an essential resource for educators working to support emotional wellbeing in children and young people. Written by the team behind the Emotional Literacy Support Assistant ELSA training programme, it provides practical suggestions that can

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  • Indi Supplements Body
    Indi Supplements Body

    Our delicious berry flavour whole food and fibre-rich plant powder bolsters your daily diet to improve gut health, digestion, energy, mood and more. Loved by nutritionists, it's an everyday essential that virtually anyone will benefit from. Need convincing? Try our 7 day trial pack for just £15. 

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  • What are fitness supplements?

    Fitness supplements are products designed to support athletic performance, muscle growth, and overall health and wellness. They often come in the form of pills, powders, or liquids and contain a variety of vitamins, minerals, amino acids, and other ingredients that are believed to enhance physical performance and recovery. While some fitness supplements can be beneficial when used correctly and in conjunction with a healthy diet and exercise routine, it is important to consult with a healthcare provider before adding any new supplements to your regimen.

  • Can fitness supplements affect fertility?

    Yes, fitness supplements can affect fertility. Some supplements, such as anabolic steroids and high doses of certain vitamins, can disrupt hormone levels and potentially impact fertility in both men and women. It's important to consult with a healthcare professional before taking any fitness supplements, especially if you are trying to conceive. Additionally, maintaining a balanced diet and regular exercise routine is crucial for overall reproductive health.

  • Can someone who is a beginner in fitness please help me with nutrition, including supplements, etc.?

    Yes, as a beginner in fitness, it's important to focus on a balanced and nutritious diet that includes a variety of fruits, vegetables, lean proteins, whole grains, and healthy fats. It's also important to stay hydrated by drinking plenty of water throughout the day. As for supplements, it's best to consult with a healthcare professional or a registered dietitian to determine if you have any specific nutrient deficiencies that may require supplementation. In general, it's best to get nutrients from whole foods whenever possible, but some people may benefit from certain supplements such as vitamin D or omega-3 fatty acids.

  • Could fitness supplements potentially affect fertility?

    Yes, fitness supplements could potentially affect fertility. Some supplements may contain ingredients that can disrupt hormone levels or interfere with reproductive function. It is important to consult with a healthcare provider before taking any fitness supplements, especially if you are trying to conceive. Additionally, maintaining a balanced diet and healthy lifestyle is crucial for overall reproductive health.

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  • Indi Supplements Recover
    Indi Supplements Recover

    Essential lean protein We’ve boosted our silky-smooth berry flavour recovery plant protein with superfood nutrients to ease soreness after exercise, boost metabolism and maintain muscle mass throughout life. It’s your insurance to help preserve strength, strong immunity and a healthy body.

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  • Indi Supplements Rest
    Indi Supplements Rest

    Natural sleep remedy The most potent combination of natural ingredients available to ease anxiety, dispel racing thoughts and induce deep and restful sleep: 89% of trial participants saw an improvement in sleep in just one week, and not a single person felt groggy the day after use.

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  • Indi Supplements Mixer
    Indi Supplements Mixer

    Our effortless electric whisk A compact and lightweight electric mixer for luxuriously smooth supplement sipping.

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  • Indi Supplements Mind
    Indi Supplements Mind

    Brain-boosting superfoods  Our cocoa-berry flavour plant powder delivers renewed focus and mental energy when you need a pick-me-up (but without the jitters). It works within 10 minutes and lasts up to 4 hours, while our targeted ingredients protect your brain health long-term too. It’s you—but sharper.

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  • Which fitness lifestyle would you follow?

    I would follow a balanced fitness lifestyle that includes a mix of cardiovascular exercise, strength training, flexibility work, and rest. I believe in the importance of variety to keep things interesting and to work different muscle groups. Additionally, I would focus on setting realistic goals, listening to my body, and making sustainable changes to my diet and exercise routine. Overall, I believe in a holistic approach to fitness that prioritizes both physical and mental well-being.

  • Why can't supplements actually replace real vitamins and minerals?

    Supplements cannot fully replace real vitamins and minerals because they often lack the full spectrum of nutrients found in whole foods. Whole foods contain a variety of vitamins, minerals, and other beneficial compounds that work together synergistically to support overall health. In contrast, supplements may only contain isolated nutrients, which may not be as effective when taken alone. Additionally, the body may not absorb nutrients from supplements as efficiently as it does from whole foods. Therefore, it is important to prioritize a balanced diet rich in whole foods to ensure optimal nutrient intake.

  • Where can one buy sports nutrition supplements online?

    Sports nutrition supplements can be purchased online from various retailers such as Amazon, GNC, Bodybuilding.com, and The Vitamin Shoppe. These websites offer a wide range of sports nutrition supplements including protein powders, pre-workout drinks, and recovery supplements. Additionally, many sports nutrition brands have their own online stores where customers can purchase their products directly. It is important to research and compare prices, reviews, and shipping options before making a purchase.

  • What are some fitness nutrition tips?

    Some fitness nutrition tips include consuming a balanced diet that includes a variety of fruits, vegetables, lean proteins, and whole grains. It's important to stay hydrated by drinking plenty of water throughout the day. Additionally, timing your meals and snacks around your workouts can help provide the necessary energy and nutrients for optimal performance. Lastly, it's important to listen to your body and fuel it with the nutrients it needs to support your fitness goals.

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