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Meraki Holistic Wellness Retreat
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Practical Crystals : Crystals for Holistic Wellbeing
Working with the power of crystals is all about intention, and crystals can change your life.Anyone can benefit from inviting crystals into their lives, and this accessible and friendly book will help you channel the energies of each crystal, whether you have a hundred crystals, or just one! Discover the powerful, healing and nurturing properties of 150 different crystals, and learn which ones are best to help you in a range of scenarios.Learn which crystals work best for a specific purpose and WHY, and empower yourself to nurture your wellbeing every day with crystals. Organised by theme, learn which crystals you can use for: spiritual wellbeing – use crystals to manifest abundant love, gratitude, and creativity physical wellbeing – use crystals to encourage better sleep, aid relaxation, and promote good dreams unblocking your chakras – improve your feeling of balance and contentment by nurturing your 7 chakras connecting with nature – sync with the four seasons and four stages of the moon cycle adding magic to special occasions – celebrate birthdays, weddings, promotions, and more enhancing or starting your career – boost your career or help manifest your dream job using crystals From rose quartz for self-love and self-care, to amethyst for tranquility and relaxation, there’s a crystal to meet all your wellbeing needs.
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Practical Crystals: Crystals for Holistic Wellbeing
Practical Crystals: Crystals for Holistic Wellbeing
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Controlling High Blood Pressure through Nutrition, Nutritional Supplements, Lifestyle, and Drugs
Controlling High Blood Pressure through Nutrition, Nutritional Supplements, Lifestyle, and Drugs helps prevent and treat high blood pressure and hypertension, the most common primary diagnosis in the United States and a leading cause of heart attack, heart failure, kidney failure, and stroke. Written by two leading experts in nutrition and hypertension, it takes an integrative and evidence-based approach based on scientific research and clinical studies.It explains what causes high blood pressure and includes easy-to-follow solutions for patients that help to treat and prevent it.These include:The ideal drugs to reduce blood pressure with fewest side effects and optimal efficacyA nutrition program to reduce weight and lower the risk of a cardiovascular problemA comprehensive review of nutritional supplements to improve blood pressure control and reduce cardiovascular diseaseA review of lifestyle changes to improve blood pressure such as a detailed exercise program. This book is for doctors, nutritionists, naturopaths, pharmacists and other health practitioners as well as anyone with a family history of hypertension or overt blood pressure issues that would like to make better and healthier lifestyle choices.
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What are fitness supplements?
Fitness supplements are products designed to support athletic performance, muscle growth, and overall health and wellness. They often come in the form of pills, powders, or liquids and contain a variety of vitamins, minerals, amino acids, and other ingredients that are believed to enhance physical performance and recovery. While some fitness supplements can be beneficial when used correctly and in conjunction with a healthy diet and exercise routine, it is important to consult with a healthcare provider before adding any new supplements to your regimen.
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Can fitness supplements affect fertility?
Yes, fitness supplements can affect fertility. Some supplements, such as anabolic steroids and high doses of certain vitamins, can disrupt hormone levels and potentially impact fertility in both men and women. It's important to consult with a healthcare professional before taking any fitness supplements, especially if you are trying to conceive. Additionally, maintaining a balanced diet and regular exercise routine is crucial for overall reproductive health.
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Can someone who is a beginner in fitness please help me with nutrition, including supplements, etc.?
Yes, as a beginner in fitness, it's important to focus on a balanced and nutritious diet that includes a variety of fruits, vegetables, lean proteins, whole grains, and healthy fats. It's also important to stay hydrated by drinking plenty of water throughout the day. As for supplements, it's best to consult with a healthcare professional or a registered dietitian to determine if you have any specific nutrient deficiencies that may require supplementation. In general, it's best to get nutrients from whole foods whenever possible, but some people may benefit from certain supplements such as vitamin D or omega-3 fatty acids.
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Could fitness supplements potentially affect fertility?
Yes, fitness supplements could potentially affect fertility. Some supplements may contain ingredients that can disrupt hormone levels or interfere with reproductive function. It is important to consult with a healthcare provider before taking any fitness supplements, especially if you are trying to conceive. Additionally, maintaining a balanced diet and healthy lifestyle is crucial for overall reproductive health.
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Nutrition : A Holistic Approach
Today's understanding of nutrition is based largely on physical, chemical considerations and analysis.Hauschka takes a radically different approach, viewing matter--and food in particular--as having a spiritual aspect.From this holistic perspective he presents a new, practical approach to nutrition. This classic work is the result of Dr Hauschka's many years of research at the Ita Wegman Clinic in Arlesheim, Switzerland.Through active experimentation, Hauschka found fresh insight into the principles of digestion, which enabled him to evolve a system of nutrition suitable for the present day. In an age of mass food production, Hauschka considers one of the most neglected aspects of nutrition--food quality.He discusses aspects of food that can be measured by conventional scientific means, as well as aspects that defy quantification by the usual methods.He relates these findings to a historical survey of food cultivation, preparation, and preservation, as well as to the question of today's chemically treated foods. In the present climate of food scares and concerns--BSE, foot and mouth disease, genetic modification, chemical poisoning, etc--Hauschka's book takes on a new relevance, adding a significant contribution to the current debate.Also included are concise dietary suggestions by Dr Margarethe Hauschka for healthy as well as sick people. This book is a companion volume to the author's other work, The Nature of Substance.
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Snap Supplements, Postpartum Vitamins, 60 Capsules
Product Description: Lactation and Recovery BlendMethylated B Vitamins for Optimal AbsorptionNutrients for Hair, Skin and NailsLactation SupportPostpartum Nutrition18 Nutrients (100% Daily Values)Supplement Vegan Product Sugar FreeNo Genetically Modified Ingredients Allergens Contains no trigger ingredients Manufactured in a U.S. Food and Drug Administration registered facility Produced in a Good Manufacturing Practices (GMP) certified facility Contains botanical ingredients and targeted nutrients to support nutrition and recovery after birth It's a properly mixed mixture. Directions for use: As a supplement, take 2 capsules with a meal or as directed by your healthcare professional. Do not refrigerate. Ingredients: Vegetable capsule (hpmc), vegetable magnesium stearate, bamboo extract. Precautions: Store in a dry place away from heat or light. If you experience a reaction, stop taking the supplement and consult your doctor. Do not exceed your daily dose. This product should only be consumed by healthy people over the age of 18. If you have a medical condition or are taking medications, check with your doctor to see if this supplement is right for you. Accidental overdose of iron-containing products is one of the leading causes of poisoning in children under 6 years of age. Keep out of reach of children. In case of accidental overdose, call a doctor or emergency center immediately. Snap Supplements, Postpartum Vitamins, 60 Capsules
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Mindfulness Crosswords : Everyday puzzles for wellbeing
Lose yourself in a puzzle and get ready to relax with these mindful crosswords.This book will help you to find peace in a frantic world, by putting your worries to one side and inhabiting the moment, all while giving your brain a gentle workout.Mindfulness Crosswords: Everyday Puzzles for Wellbeing is a book to dip into for those times when you need to focus on unwinding, or a perfect gift for a loved one in your life who needs to make time to de-stress and refresh their headspace.
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Practical Symbols : Runes and sigils for holistic wellbeing
Would you like to learn how to invoke the power and energy of symbols in your everyday life?Perhaps you’re looking for protection from a toxic situation at work, or guidance for a difficult assignment at school.Maybe you’re trying to help a friend in pain or simply find more balance in your relationships. Practical Symbols provides you with the tools you need to approach any situation with poise, confidence, and a little bit of magic. This book is written in an accessible and friendly way and will not only help you channel the energies of ancient and powerful symbols, but also show you how to create your own bespoke sigils.It will teach you which symbols work best for your specific purposes and why, and help you to empower yourself to nurture your wellbeing every day with symbols. Organized by theme, learn which symbols you can use for:emotional wellness – soothing your soul and nurturing your mental healthphysical wellbeing – helping you relax, sleep better, and dream wellcelebrating the wheel of the year – discover how ancient symbols and runes have always been used to honor the sabbatsconnecting with nature – through following the cycles of the moon adding magic to special occasions – celebrating birthdays, marriage, graduations, and moreenhancing or starting your career – manifesting your dream job or boosting your careerWith advice on rituals and methods for incorporating symbols into your daily practice, as well as a comprehensive index of symbols, this is a must-have book for any spiritually curious individual, no matter your level of expertise.
Price: 14.99 £ | Shipping*: 3.99 £
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Which fitness lifestyle would you follow?
I would follow a balanced fitness lifestyle that includes a mix of cardiovascular exercise, strength training, flexibility work, and rest. I believe in the importance of variety to keep things interesting and to work different muscle groups. Additionally, I would focus on setting realistic goals, listening to my body, and making sustainable changes to my diet and exercise routine. Overall, I believe in a holistic approach to fitness that prioritizes both physical and mental well-being.
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Why can't supplements actually replace real vitamins and minerals?
Supplements cannot fully replace real vitamins and minerals because they often lack the full spectrum of nutrients found in whole foods. Whole foods contain a variety of vitamins, minerals, and other beneficial compounds that work together synergistically to support overall health. In contrast, supplements may only contain isolated nutrients, which may not be as effective when taken alone. Additionally, the body may not absorb nutrients from supplements as efficiently as it does from whole foods. Therefore, it is important to prioritize a balanced diet rich in whole foods to ensure optimal nutrient intake.
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Where can one buy sports nutrition supplements online?
Sports nutrition supplements can be purchased online from various retailers such as Amazon, GNC, Bodybuilding.com, and The Vitamin Shoppe. These websites offer a wide range of sports nutrition supplements including protein powders, pre-workout drinks, and recovery supplements. Additionally, many sports nutrition brands have their own online stores where customers can purchase their products directly. It is important to research and compare prices, reviews, and shipping options before making a purchase.
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What are some fitness nutrition tips?
Some fitness nutrition tips include consuming a balanced diet that includes a variety of fruits, vegetables, lean proteins, and whole grains. It's important to stay hydrated by drinking plenty of water throughout the day. Additionally, timing your meals and snacks around your workouts can help provide the necessary energy and nutrients for optimal performance. Lastly, it's important to listen to your body and fuel it with the nutrients it needs to support your fitness goals.
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