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  • 6 Health And Wellbeing Games
    6 Health And Wellbeing Games

    6 Health and Wellbeing Games is a fantastic addition any classrooms PSHE collection. Children can get excited about learning how to look after themselves and their community by either inviting their friends to play in one of the many competitive

    Price: 33.57 £ | Shipping*: 7.19 £
  • Nutrition Lotto
    Nutrition Lotto

    Everyone needs food and exercise in order to grow strong and be healthy. Now children can learn about health and nutrition in a fun and interactive way with the Nutrition Lotto game. Perfect forSelf-care including healthy eatingMatching and problem

    Price: 34.49 £ | Shipping*: 7.19 £
  • Fitness Boxing 2 Rhythm & Exercise Nintendo Switch Access Link
    Fitness Boxing 2 Rhythm & Exercise Nintendo Switch Access Link

    This product is a brand new and unused Fitness Boxing 2 Rhythm & Exercise Nintendo Switch Access Link

    Price: 16.57 € | Shipping*: 0.00 €
  • Safescan 2995-SX Banknote Counter and Fitness Sorter - 112-0652
    Safescan 2995-SX Banknote Counter and Fitness Sorter - 112-0652

    Thanks to its intelligent double pocket design and advanced fitness sorting feature the Safescan 2995-SX not only sorts banknotes based on their validity, denomination and orientation, but it can also identify notes that are creased, ripped, taped or

    Price: 2569.95 £ | Shipping*: 0.00 £
  • Why can't supplements actually replace real vitamins and minerals?

    Supplements cannot fully replace real vitamins and minerals because they often lack the full spectrum of nutrients found in whole foods. Whole foods contain a variety of vitamins, minerals, and other beneficial compounds that work together synergistically to support overall health. In contrast, supplements may only contain isolated nutrients, which may not be as effective when taken alone. Additionally, the body may not absorb nutrients from supplements as efficiently as it does from whole foods. Therefore, it is important to prioritize a balanced diet rich in whole foods to ensure optimal nutrient intake.

  • Why can supplements actually not replace real vitamins and minerals?

    Supplements cannot fully replace real vitamins and minerals because they often lack the full spectrum of nutrients found in whole foods. Whole foods contain a variety of vitamins, minerals, and other essential nutrients that work together synergistically to support overall health. In contrast, supplements may only contain isolated nutrients, which may not be as effective as those found in whole foods. Additionally, the body may not absorb nutrients from supplements as efficiently as it does from whole foods. Therefore, while supplements can be a helpful addition to a healthy diet, they cannot fully replace the benefits of consuming a variety of nutrient-dense whole foods.

  • Does nutrition and exercise make a big difference?

    Yes, nutrition and exercise play a significant role in overall health and well-being. A balanced diet provides essential nutrients that support bodily functions and help prevent chronic diseases. Regular physical activity helps maintain a healthy weight, improves cardiovascular health, boosts mood, and enhances overall quality of life. Together, nutrition and exercise can have a profound impact on one's physical and mental health.

  • At 16 years old, which dietary supplements contain vitamins and minerals?

    At 16 years old, it is important to focus on a balanced diet that includes a variety of fruits, vegetables, whole grains, lean proteins, and dairy products to meet the body's nutritional needs. However, if there are specific dietary restrictions or deficiencies, a healthcare professional may recommend certain dietary supplements containing vitamins and minerals such as calcium, vitamin D, iron, and possibly a multivitamin to support overall health and development. It is important to consult with a healthcare provider before starting any dietary supplements to ensure they are appropriate for individual needs.

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  • Safescan 2995-SX Automatic Banknote Counter and Fitness Sorter 32474J
    Safescan 2995-SX Automatic Banknote Counter and Fitness Sorter 32474J

    Manage your cash operation with complete certainty and ease. Thanks to its intelligent double pocket design and advanced fitness sorting feature the Safescan 2995-SX not only sorts banknotes based on their validity, denomination, and orientation, but

    Price: 2579.70 £ | Shipping*: 0.00 £
  • Emotional Wellbeing 2ed
    Emotional Wellbeing 2ed

    This is an essential resource for educators working to support emotional wellbeing in children and young people. Written by the team behind the Emotional Literacy Support Assistant ELSA training programme, it provides practical suggestions that can

    Price: 51.82 £ | Shipping*: 0.00 £
  • Indi Supplements Body
    Indi Supplements Body

    Our delicious berry flavour whole food and fibre-rich plant powder bolsters your daily diet to improve gut health, digestion, energy, mood and more. Loved by nutritionists, it's an everyday essential that virtually anyone will benefit from. Need convincing? Try our 7 day trial pack for just £15. 

    Price: 55.00 € | Shipping*: 0.00 €
  • Indi Supplements Recover
    Indi Supplements Recover

    Essential lean protein We’ve boosted our silky-smooth berry flavour recovery plant protein with superfood nutrients to ease soreness after exercise, boost metabolism and maintain muscle mass throughout life. It’s your insurance to help preserve strength, strong immunity and a healthy body.

    Price: 29.00 € | Shipping*: 0.00 €
  • What are fitness supplements?

    Fitness supplements are products designed to support athletic performance, muscle growth, and overall health and wellness. They often come in the form of pills, powders, or liquids and contain a variety of vitamins, minerals, amino acids, and other ingredients that are believed to enhance physical performance and recovery. While some fitness supplements can be beneficial when used correctly and in conjunction with a healthy diet and exercise routine, it is important to consult with a healthcare provider before adding any new supplements to your regimen.

  • What is the fitness and nutrition plan for teenagers?

    A fitness and nutrition plan for teenagers should focus on a balanced diet that includes a variety of fruits, vegetables, whole grains, lean proteins, and healthy fats. It is important for teenagers to stay hydrated and limit their intake of sugary drinks and processed foods. In terms of fitness, teenagers should aim for at least 60 minutes of physical activity each day, which can include a mix of aerobic exercise, strength training, and flexibility exercises. It is also important for teenagers to get enough sleep and manage stress levels to support overall health and well-being.

  • What are the monthly costs for fitness and nutrition?

    The monthly costs for fitness and nutrition can vary depending on individual preferences and goals. Gym memberships typically range from $20 to $100 per month, while personal training sessions can cost anywhere from $50 to $150 per session. In terms of nutrition, the cost of groceries for a healthy diet can vary but is generally comparable to a regular food budget. Additionally, some people may choose to invest in meal delivery services or supplements, which can add to the monthly expenses.

  • Can one reverse aging through exercise and healthy nutrition?

    While exercise and healthy nutrition can certainly improve overall health and well-being, there is currently no scientific evidence to suggest that they can reverse the aging process. However, regular exercise and a balanced diet can help to reduce the risk of age-related diseases, maintain muscle mass and strength, and improve cognitive function, which can contribute to a more youthful appearance and improved quality of life as we age. It's important to remember that aging is a natural process and cannot be completely reversed, but healthy lifestyle choices can certainly help to slow down its effects.

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