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  • Minerals Collection
    Minerals Collection

    Your students can dig up some exciting learning fun with these fascinating mineral collections Each set includes a selection of handpicked specimens, a colour identification chart, labels, storage tray and Activity

    Price: 16.39 £ | Shipping*: 7.19 £
  • City Survivor Vital Minerals Magnesium
    City Survivor Vital Minerals Magnesium

    Relaxation and sleep. Reduction of fatigue. Care for your body in times of stress. Relief from muscle cramps and fidgets. Exercise recovery and energy support. A blend of the two best-absorbed types of magnesium. Magnesium Glycinate and Magnesium Citrate together relax both mind and muscles.

    Price: 17.95 € | Shipping*: 0.00 €
  • Puori VM Multi Vitamin & Minerals - 60 capsules
    Puori VM Multi Vitamin & Minerals - 60 capsules

    Puori VM Multi Vitamin & Minerals - 60 capsules Ingredients Capsule (HPMC), color (natural purple carrot concentrate), Minerals (Chromium Picolinate, Iron Bisglycinate, Selenium Methionine, Zinc Picolinate, Calcium Citrate, Magnesium Bisglycinate, Sodium Borate, Potassium Iodide, Copper Bisglycinate), Vitamins (Retinyl Acetate, Thiamine Hydrochloride, Riboflavin, Nicotinamide, Calcium Pantothenate, Pyridoxine Hydrochloride, Biotin, L-5-methyltetrahydrofolate, Methylcobalamin, Adenosylcobalamin, Ascorbates, Cholecalciferol, alpha- tocopherol succinate, Menaquinone MK-7), Cholinebitartrat, flow agent (rice hulls).

    Price: 30.98 € | Shipping*: 0.00 €
  • Nutrition Lotto
    Nutrition Lotto

    Everyone needs food and exercise in order to grow strong and be healthy. Now children can learn about health and nutrition in a fun and interactive way with the Nutrition Lotto game. Perfect forSelf-care including healthy eatingMatching and problem

    Price: 34.49 £ | Shipping*: 7.19 £
  • Why can't supplements actually replace real vitamins and minerals?

    Supplements cannot fully replace real vitamins and minerals because they often lack the full spectrum of nutrients found in whole foods. Whole foods contain a variety of vitamins, minerals, and other beneficial compounds that work together synergistically to support overall health. In contrast, supplements may only contain isolated nutrients, which may not be as effective when taken alone. Additionally, the body may not absorb nutrients from supplements as efficiently as it does from whole foods. Therefore, it is important to prioritize a balanced diet rich in whole foods to ensure optimal nutrient intake.

  • Why can supplements actually not replace real vitamins and minerals?

    Supplements cannot fully replace real vitamins and minerals because they often lack the full spectrum of nutrients found in whole foods. Whole foods contain a variety of vitamins, minerals, and other essential nutrients that work together synergistically to support overall health. In contrast, supplements may only contain isolated nutrients, which may not be as effective as those found in whole foods. Additionally, the body may not absorb nutrients from supplements as efficiently as it does from whole foods. Therefore, while supplements can be a helpful addition to a healthy diet, they cannot fully replace the benefits of consuming a variety of nutrient-dense whole foods.

  • At 16 years old, which dietary supplements contain vitamins and minerals?

    At 16 years old, it is important to focus on a balanced diet that includes a variety of fruits, vegetables, whole grains, lean proteins, and dairy products to meet the body's nutritional needs. However, if there are specific dietary restrictions or deficiencies, a healthcare professional may recommend certain dietary supplements containing vitamins and minerals such as calcium, vitamin D, iron, and possibly a multivitamin to support overall health and development. It is important to consult with a healthcare provider before starting any dietary supplements to ensure they are appropriate for individual needs.

  • Which vitamins, minerals, or plant substances support concentration?

    Certain vitamins, minerals, and plant substances can support concentration. For example, vitamin B6, B12, and folate are important for brain function and cognitive health. Minerals like iron, zinc, and magnesium play a role in supporting brain function and focus. Plant substances like caffeine from coffee or tea, and antioxidants from fruits and vegetables can also help improve concentration and mental alertness.

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  • Fitness Boxing 2 Rhythm & Exercise Nintendo Switch Access Link
    Fitness Boxing 2 Rhythm & Exercise Nintendo Switch Access Link

    This product is a brand new and unused Fitness Boxing 2 Rhythm & Exercise Nintendo Switch Access Link

    Price: 16.57 € | Shipping*: 0.00 €
  • Emotional Wellbeing 2ed
    Emotional Wellbeing 2ed

    This is an essential resource for educators working to support emotional wellbeing in children and young people. Written by the team behind the Emotional Literacy Support Assistant ELSA training programme, it provides practical suggestions that can

    Price: 51.82 £ | Shipping*: 0.00 £
  • Indi Supplements Body
    Indi Supplements Body

    Our delicious berry flavour whole food and fibre-rich plant powder bolsters your daily diet to improve gut health, digestion, energy, mood and more. Loved by nutritionists, it's an everyday essential that virtually anyone will benefit from. Need convincing? Try our 7 day trial pack for just £15. 

    Price: 55.00 € | Shipping*: 0.00 €
  • Indi Supplements Recover
    Indi Supplements Recover

    Essential lean protein We’ve boosted our silky-smooth berry flavour recovery plant protein with superfood nutrients to ease soreness after exercise, boost metabolism and maintain muscle mass throughout life. It’s your insurance to help preserve strength, strong immunity and a healthy body.

    Price: 29.00 € | Shipping*: 0.00 €
  • Do we lose vitamins and minerals when toasting?

    Toasting can lead to some loss of vitamins and minerals in food, as heat can break down certain nutrients. However, the extent of this loss depends on the type of nutrient and the duration and temperature of the toasting process. Generally, toasting for a short period of time at a lower temperature will result in minimal nutrient loss compared to toasting at high temperatures for a longer time. It's important to note that while some loss of nutrients may occur during toasting, the overall impact on the nutritional value of the food is usually minimal.

  • Do vitamins and minerals get lost during toasting?

    Toasting can lead to some loss of vitamins and minerals in food. The extent of this loss depends on factors such as the temperature and duration of the toasting process. Water-soluble vitamins like vitamin C and B vitamins are more sensitive to heat and can be partially destroyed during toasting. Minerals are generally more stable, but some loss may occur due to the high temperatures involved in toasting. It is important to note that the overall impact on nutrient loss from toasting is relatively small compared to other cooking methods like boiling or frying.

  • Do vitamins and minerals get lost when toasting?

    Toasting can cause some loss of vitamins and minerals in food, as heat can break down certain nutrients. Water-soluble vitamins like vitamin C and B vitamins are particularly vulnerable to heat and can be lost during toasting. Minerals like potassium and magnesium are more stable and are less likely to be affected by toasting. Overall, while some loss of nutrients may occur during toasting, it is still possible to retain a good amount of vitamins and minerals in the food.

  • Do we lose vitamins and minerals when toasting bread?

    Toasting bread can cause some loss of vitamins and minerals, particularly water-soluble vitamins like vitamin C and some B vitamins. This is because the heat exposure during toasting can break down these vitamins. However, the loss is generally minimal and toasting bread can still be a nutritious option. It is important to remember that bread is just one component of a balanced diet, so overall nutrient intake should be considered.

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